ifeanyiboy

Be A Weight Loss Product Sleuth

Too many people undergo diet programs, in high hopes of controlling or losing weight. Then again, not all these people are successful in doing just that. So, what is the problem? It can be because one of the three reasons: • They are not s... Read >

Understanding Your Metabolism and How to Increase It

Metabolism is one of the most misunderstood concepts. It is the key to losing weight easily, and can actually be increased or decreased depending on the food you eat and the activities you engage in (or avoid). You metabolic rate is the speed with whic... Read >

4 Ways To AVOID Emotional Eating

We're all guilty of emotional eating at some point in our lives. Emotional eaters use food to try to manage emotions. These emotions can be anything, ranging from boredom and stress to sorrow and frustration. Personally, I used to constantly snack out ... Read >

Having Great Self Esteem and A Positive Body Image

The images of women we see in the media today do not exist in the physical world. Even Kate Moss doesn't look like a magazine cover in real life - regardless of how slim she is naturally, her photos are all airbrushed and fake. If a supermodel doesn't loo... Read >